Enjoy a unique sustainable experience that combines Yoga and Bike! Start with a magnificent eco-friendly bike tour of Palermo’s old town with a qualified tour guide who will tell you about Palermo’s tales and secrets. Then, after spending an hour biking around some of Palermo’s most unknown neighborhoods, you will take part to a yoga session held in a wonderful location.
Following a brief set of exercises, you will immerse yourself in the Hatha yoga practice. This technique consists in both physical poses (asana) and breathing methods (pranayama) to improve health and welfare for the body while enabling the mind to attain the highest spiritual altitudes.
Many of the most popular types of yoga practiced today can be grouped under the general label “hatha yoga”. This style of yoga involves moving your body slowly and purposefully into various positions that test your flexibility and strength while also emphasizing relaxation and concentration.
During the session, you will enter a deep state of relaxation brought on by Nidra yoga, also known as sleep yoga. Nidra yoga which soothes the nervous system and has great benefits for both the mind and body. At the end of the yoga session, you’ll ride your bike to a coffee shop in the city’s center. Here you may relax and have a well-deserved cup of herbal tea!